Cashewkerne - Alesto - 500g

Ingredienser

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  1 ingrediens

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  Engelska: cashew nuts

  Allergener: Nötter

  Spår: Nötter, Jordnöt, de:kann-spuren-von-schalenfrüchten-und-erdnüssen-haben, fi:kiviä, fi:muita-kasvin-osia, fi:pähkinöiden-kuoria

Food processing

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  Obearbetade eller minimalt bearbetade livsmedel

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  Food products are classified into 4 groups according to their degree of processing:

  1. Obearbetade eller minimalt bearbetade livsmedel
  2. Bearbetade kulinariska ingredienser
  3. Halvfabrikat
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingrediensanalys

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  Details of the analysis of the ingredients

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  en: cashew nuts

  1. cashew nuts -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 100 - percent_max: 100

Näring

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positiva poäng: 15

  • Proteiner: 5 / 5 (värde: 20.5, avrundat värde: 20.5)
  • Fiber: 5 / 5 (värde: 5.2, avrundat värde: 5.2)
  • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 5 / 5 (värde: 100, avrundat värde: 100)

  Negativa poäng: 16

  • Energi: 7 / 10 (värde: 2488, avrundat värde: 2488)
  • Socker: 1 / 10 (värde: 6.5, avrundat värde: 6.5)
  • Mättat fett: 8 / 10 (värde: 9, avrundat värde: 9)
  • Natrium: 0 / 10 (värde: 8, avrundat värde: 8)

  The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

  Näringsvärde: (16 - 15)

  Nutri-Score:

  → Läs mer om Nutri-Score

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  Näringsvärden

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    Fett i hög kvantitet (47.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Källa: National Health Service UK (NHS) - Fat: the facts

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    Mättat fett i hög kvantitet (9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Källa: National Health Service UK (NHS) - Fat: the facts

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    Sockerarter i måttlig kvantitet (6.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Källa: National Health Service UK (NHS) - Sugar: the facts

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    Salt i låg kvantitet (0.02%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Källa: World Health Organization (WHO) - Fact sheet - Salt reduction

    Källa: National Health Service UK (NHS) - Salt: the facts

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  Näringsfakta

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  Näringsfakta	Som såld för 100 g / 100 ml	Som såld per portion (30g)	Compared to: Nötter
  Energi	2 488 kj (600 kcal)	746 kj (180 kcal)	−0 %
  Fett	47,6 g	14,3 g	−1 %
  Mättat fett	9 g	2,7 g	+25 %
  Kolhydrat	19,8 g	5,94 g	+14 %
  Sockerarter	6,5 g	1,95 g	+15 %
  Fiber	5,2 g	1,56 g	−31 %
  Protein	20,5 g	6,15 g	+6 %
  Salt	0,02 g	0,006 g	−96 %
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %	100 %

Carbon footprint

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  Equal to driving 1.9 km in a petrol car

  362 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cashew nut, grilled, salted (Source: ADEME Agribalyse Database)

  Stage	Impact
  Jordbruk	71.8 %
  Bearbetar	5.4 %
  Förpackning	9.7 %
  Transportation	12.5 %
  Distribution	0.6 %
  Consumption	0.0 %

Förpackning

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  Packaging with a medium impact

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  • Packaging parts

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    Bag (Plast)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Plast

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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  Add the origins of ingredients for this product Add the origins of ingredients for this product